Bjørnar Naustvik 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Drag Factor | 198 |
December 29, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 31 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 32 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |