Bjørnar Naustvik 15000m row
15,000m
Meters
1:04:31.5
Time
2:09.0
Pace
919
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
January 03, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.5 | 15,000m | 2:09.0 | 163 | 860 | 31 | 142 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 32 | 119 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 32 | 125 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 32 | 135 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 32 | 135 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 32 | 133 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 31 | 135 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 32 | 145 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 30 | 142 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 31 | 144 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 30 | 143 |
| 4:21.1 | 11,000m | 2:10.5 | 157 | 841 | 30 | 146 |
| 4:17.5 | 12,000m | 2:08.7 | 164 | 864 | 29 | 149 |
| 4:08.7 | 13,000m | 2:04.3 | 182 | 926 | 30 | 159 |
| 4:07.7 | 14,000m | 2:03.8 | 184 | 934 | 31 | 162 |
| 3:59.4 | 15,000m | 1:59.7 | 204 | 1002 | 32 | 164 |