Bjørnar Naustvik 15000m row
15,000m
Meters
1:07:54.3
Time
2:15.8
Pace
874
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
January 04, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.3 | 15,000m | 2:15.8 | 140 | 780 | 30 | 136 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 125 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 30 | 131 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 30 | 131 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 30 | 131 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 30 | 130 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 30 | 134 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 30 | 135 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 30 | 137 |
| 4:32.1 | 9,000m | 2:16.0 | 139 | 778 | 31 | 138 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 31 | 139 |
| 4:32.4 | 11,000m | 2:16.2 | 139 | 776 | 30 | 140 |
| 4:32.9 | 12,000m | 2:16.4 | 138 | 774 | 31 | 141 |
| 4:31.3 | 13,000m | 2:15.6 | 140 | 782 | 31 | 141 |
| 4:29.9 | 14,000m | 2:14.9 | 142 | 790 | 30 | 142 |
| 4:15.3 | 15,000m | 2:07.6 | 168 | 879 | 30 | 156 |