Bjørnar Naustvik 15000m row
15,000m
Meters
1:06:50.6
Time
2:13.6
Pace
890
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 192 |
January 05, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.6 | 15,000m | 2:13.6 | 146 | 804 | 30 | 143 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 32 | 127 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 | 134 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 31 | 136 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 31 | 137 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 31 | 140 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 31 | 143 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 30 | 142 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 30 | 146 |
| 4:30.8 | 9,000m | 2:15.4 | 141 | 785 | 29 | 145 |
| 4:30.7 | 10,000m | 2:15.3 | 141 | 785 | 29 | 146 |
| 4:31.4 | 11,000m | 2:15.7 | 140 | 782 | 29 | 148 |
| 4:31.6 | 12,000m | 2:15.8 | 140 | 780 | 29 | 147 |
| 4:29.8 | 13,000m | 2:14.9 | 143 | 790 | 29 | 148 |
| 4:24.5 | 14,000m | 2:12.2 | 151 | 820 | 29 | 154 |
| 4:18.4 | 15,000m | 2:09.2 | 162 | 858 | 30 | 159 |