Bjørnar Naustvik 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Drag Factor | 194 |
January 06, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 32 | 141 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 33 | 130 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 33 | 141 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 | 140 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 | 145 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 | 151 |