Bjørnar Naustvik 10000m row
10,000m
Meters
42:40.9
Time
2:08.0
Pace
621
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
January 08, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,000m | 2:08.0 | 167 | 873 | 31 | 145 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 31 | 128 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 32 | 135 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 31 | 144 |
| 8:21.5 | 8,000m | 2:05.3 | 178 | 911 | 31 | 151 |
| 8:04.5 | 10,000m | 2:01.1 | 197 | 977 | 32 | 168 |