Bjørnar Naustvik 15000m row
15,000m
Meters
1:06:54.3
Time
2:13.8
Pace
887
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Drag Factor | 207 |
January 12, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:54.3 | 15,000m | 2:13.8 | 146 | 802 | 29 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 32 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 32 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 31 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 31 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 30 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 30 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 28 |
| 4:28.3 | 9,000m | 2:14.1 | 145 | 798 | 29 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 28 |
| 4:28.1 | 11,000m | 2:14.0 | 145 | 800 | 29 |
| 4:26.8 | 12,000m | 2:13.4 | 147 | 807 | 29 |
| 4:27.5 | 13,000m | 2:13.7 | 146 | 803 | 29 |
| 4:26.4 | 14,000m | 2:13.2 | 148 | 809 | 29 |
| 4:19.7 | 15,000m | 2:09.8 | 160 | 850 | 29 |