Bjørnar Naustvik 15000m row
15,000m
Meters
1:05:04.0
Time
2:10.1
Pace
912
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
January 12, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.0 | 15,000m | 2:10.1 | 159 | 846 | 30 | 138 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 32 | 111 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 30 | 118 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 30 | 120 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 31 | 127 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 31 | 128 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 30 | 132 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 31 | 139 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 31 | 141 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 30 | 145 |
| 4:19.7 | 10,000m | 2:09.8 | 160 | 850 | 30 | 145 |
| 4:19.7 | 11,000m | 2:09.8 | 160 | 850 | 30 | 145 |
| 4:21.0 | 12,000m | 2:10.5 | 157 | 841 | 30 | 150 |
| 4:19.7 | 13,000m | 2:09.8 | 160 | 850 | 31 | 152 |
| 4:18.7 | 14,000m | 2:09.3 | 162 | 856 | 30 | 154 |
| 4:11.3 | 15,000m | 2:05.6 | 176 | 907 | 30 | 163 |