Bjørnar Naustvik 15000m row
15,000m
Meters
1:07:00.2
Time
2:14.0
Pace
892
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
January 14, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:00.2 | 15,000m | 2:14.0 | 145 | 800 | 30 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 32 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 31 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 31 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 31 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 30 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 30 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 30 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 29 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 30 |
| 4:28.1 | 11,000m | 2:14.0 | 145 | 800 | 30 |
| 4:26.3 | 12,000m | 2:13.1 | 148 | 810 | 30 |
| 4:25.4 | 13,000m | 2:12.7 | 150 | 815 | 30 |
| 4:26.6 | 14,000m | 2:13.3 | 148 | 808 | 29 |
| 4:28.4 | 15,000m | 2:14.2 | 145 | 798 | 29 |