Bjørnar Naustvik 15000m row
15,000m
Meters
1:07:31.9
Time
2:15.0
Pace
894
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
January 16, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.9 | 15,000m | 2:15.0 | 142 | 788 | 29 | 133 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | 112 |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 23 | 116 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 31 | 123 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 31 | 120 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 31 | 123 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 30 | 127 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 31 | 131 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 30 | 129 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 29 | 135 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 29 | 140 |
| 4:25.4 | 11,000m | 2:12.7 | 150 | 815 | 29 | 141 |
| 4:24.6 | 12,000m | 2:12.3 | 151 | 820 | 29 | 144 |
| 4:21.2 | 13,000m | 2:10.6 | 157 | 840 | 28 | 149 |
| 4:17.4 | 14,000m | 2:08.7 | 164 | 865 | 29 | 153 |
| 4:05.1 | 15,000m | 2:02.5 | 190 | 954 | 30 | 166 |