Bjørnar Naustvik 15000m row
15,000
Meters
1:07:59.8
Time
2:15.9
Pace
876
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
January 23, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:59.8 | 15,000 | 2:15.9 | 139 | 778 | 876 | 29 | 129 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 30 | 111 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 57 | 29 | 116 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 29 | 115 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 29 | 122 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 29 | 123 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 58 | 30 | 127 |
| 4:33.1 | 7,000 | 2:16.5 | 137 | 773 | 58 | 29 | 127 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 761 | 58 | 30 | 127 |
| 4:33.8 | 9,000 | 2:16.9 | 136 | 769 | 58 | 30 | 132 |
| 4:33.3 | 10,000 | 2:16.6 | 137 | 772 | 58 | 30 | 129 |
| 4:32.0 | 11,000 | 2:16.0 | 139 | 778 | 58 | 30 | 130 |
| 4:30.3 | 12,000 | 2:15.1 | 142 | 787 | 59 | 30 | 135 |
| 4:30.9 | 13,000 | 2:15.4 | 141 | 784 | 59 | 30 | 135 |
| 4:26.0 | 14,000 | 2:13.0 | 149 | 812 | 59 | 31 | 143 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 976 | 65 | 32 | 164 |