Bjørnar Naustvik 15000m row
15,000m
Meters
1:09:06.7
Time
2:18.2
Pace
868
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
January 24, 2022 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:06.7 | 15,000m | 2:18.2 | 133 | 756 | 28 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 30 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 29 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 28 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 29 |
| 4:35.1 | 6,000m | 2:17.5 | 134 | 762 | 29 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 30 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 29 |
| 4:37.0 | 9,000m | 2:18.5 | 132 | 753 | 29 |
| 4:35.5 | 10,000m | 2:17.7 | 134 | 760 | 29 |
| 4:35.2 | 11,000m | 2:17.6 | 134 | 762 | 29 |
| 4:36.6 | 12,000m | 2:18.3 | 132 | 755 | 29 |
| 4:34.8 | 13,000m | 2:17.4 | 135 | 764 | 28 |
| 4:36.2 | 14,000m | 2:18.1 | 133 | 757 | 28 |
| 4:30.7 | 15,000m | 2:15.3 | 141 | 785 | 29 |