Bjørnar Naustvik 15000m row
15,000m
Meters
1:06:22.7
Time
2:12.7
Pace
893
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
January 25, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.7 | 15,000m | 2:12.7 | 150 | 814 | 30 | 133 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 31 | 88 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 31 | 124 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 31 | 128 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 31 | 128 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 31 | 129 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 31 | 130 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 31 | 134 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 31 | 135 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 30 | 135 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 31 | 141 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 30 | 142 |
| 4:25.7 | 12,000m | 2:12.8 | 149 | 813 | 30 | 141 |
| 4:25.1 | 13,000m | 2:12.5 | 150 | 817 | 30 | 144 |
| 4:22.9 | 14,000m | 2:11.4 | 154 | 830 | 30 | 144 |
| 4:08.8 | 15,000m | 2:04.4 | 182 | 925 | 31 | 161 |