Bjørnar Naustvik 10000m row
10,000m
Meters
40:52.7
Time
2:02.6
Pace
647
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Drag Factor | 203 |
January 26, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 10,000m | 2:02.6 | 190 | 953 | 30 | 155 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 30 | 143 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 30 | 148 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 30 | 152 |
| 8:04.7 | 8,000m | 2:01.1 | 197 | 977 | 31 | 162 |
| 7:53.9 | 10,000m | 1:58.4 | 210 | 1024 | 33 | 171 |