Bjørnar Naustvik 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
March 04, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 439 | 30 | 138 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 31 | 76 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 145 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 31 | 152 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 31 | 158 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 31 | 160 |