Bjørnar Naustvik 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
March 05, 2022 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 29 | 158 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 142 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 151 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 162 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 167 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 172 |