Bjørnar Naustvik 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
March 06, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 29 | 151 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 86 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | 158 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 166 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 | 171 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 | 174 |