Bjørnar Naustvik 10000m row
10,000m
Meters
43:18.9
Time
2:09.9
Pace
611
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
March 07, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000m | 2:09.9 | 160 | 848 | 29 | 157 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 29 | 142 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 29 | 150 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 29 | 157 |
| 8:34.0 | 8,000m | 2:08.5 | 165 | 867 | 29 | 164 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 30 | 176 |