Bjørnar Naustvik 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
322
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Drag Factor | 202 |
March 09, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 31 | 144 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 | 108 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 31 | 142 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 31 | 151 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 32 | 157 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 32 | 166 |