Bjørnar Naustvik 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
90
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
March 10, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 25 | 90 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | 116 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 117 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 118 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 48 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 53 |