Bjørnar Naustvik 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
March 12, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 29 | 137 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 | 121 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 129 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 | 137 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 150 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 | 151 |