Bjørnar Naustvik 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
March 13, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 30 | 123 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 114 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 30 | 123 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 124 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 128 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 30 | 128 |