Bjørnar Naustvik 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
March 14, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 30 | 123 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 30 | 110 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 | 119 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 123 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 | 132 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 31 | 134 |