Bjørnar Naustvik 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
March 15, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 29 | 147 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 | 133 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 142 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 149 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 155 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 159 |