Bjørnar Naustvik 10000m row
10,000m
Meters
43:57.6
Time
2:11.8
Pace
604
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 203 |
March 16, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000m | 2:11.8 | 153 | 825 | 30 | 131 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 30 | 116 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 30 | 127 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 30 | 134 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 30 | 141 |
| 8:37.7 | 10,000m | 2:09.4 | 161 | 855 | 30 | 138 |