Bjørnar Naustvik 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
March 17, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 31 | 136 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 31 | 104 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 139 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 32 | 143 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 147 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 148 |