Bjørnar Naustvik 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
March 18, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 31 | 131 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 117 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 31 | 127 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | 135 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 32 | 142 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 135 |