Bjørnar Naustvik 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
March 19, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 31 | 153 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 32 | 135 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 32 | 151 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 32 | 153 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 157 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 173 |