Bjørnar Naustvik 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
March 20, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 29 | 125 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 83 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | 127 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 130 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | 134 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 152 |