Bjørnar Naustvik 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
March 21, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 30 | 144 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 31 | 125 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 | 135 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 145 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 157 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 | 160 |