Bjørnar Naustvik 10000m row
10,000m
Meters
44:42.3
Time
2:14.1
Pace
594
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
March 22, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.3 | 10,000m | 2:14.1 | 145 | 799 | 28 | 133 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 29 | 117 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 29 | 130 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 29 | 134 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 29 | 140 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 28 | 145 |