Bjørnar Naustvik 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
March 23, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 414 | 31 | 123 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 31 | 111 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 31 | 121 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 31 | 122 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 32 | 127 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 32 | 136 |