Bjørnar Naustvik 10000m row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
March 24, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 30 | 134 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 30 | 118 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 30 | 122 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 30 | 128 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 30 | 133 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 30 | 169 |