Bjørnar Naustvik 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Drag Factor | 190 |
March 25, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 31 | 138 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 114 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 | 124 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 32 | 137 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 32 | 156 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 33 | 163 |