Bjørnar Naustvik 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Drag Factor | 192 |
March 27, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 29 | 131 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 119 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 128 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 133 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | 141 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 137 |