Bjørnar Naustvik 21097m row
21,097
Meters
1:33:19.8
Time
2:12.7
Pace
1263
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
March 28, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:19.8 | 21,097 | 2:12.7 | 150 | 815 | 1263 | 30 | 146 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 117 | 31 | 124 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 119 | 31 | 135 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 119 | 31 | 136 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 809 | 119 | 31 | 140 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 119 | 30 | 143 |
| 8:51.7 | 12,000 | 2:12.9 | 149 | 812 | 120 | 30 | 148 |
| 8:50.9 | 14,000 | 2:12.7 | 150 | 815 | 120 | 29 | 151 |
| 8:49.6 | 16,000 | 2:12.4 | 151 | 818 | 120 | 29 | 153 |
| 8:51.7 | 18,000 | 2:12.9 | 149 | 812 | 120 | 30 | 156 |
| 8:41.7 | 20,000 | 2:10.4 | 158 | 842 | 122 | 30 | 161 |
| 4:37.7 | 21,097 | 2:06.5 | 173 | 894 | 68 | 30 | 168 |