Bjørnar Naustvik 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
March 29, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 33 | 128 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 33 | 119 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 33 | 124 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 33 | 129 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 33 | 134 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 33 | 136 |