Bjørnar Naustvik 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
March 30, 2022 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 32 | 138 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 31 | 120 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 32 | 129 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 34 | 147 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 34 | 150 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 33 | 146 |