Bjørnar Naustvik 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
May 04, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 30 | 159 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 | 137 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | 154 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 163 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 170 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 173 |