Bjørnar Naustvik 10000m row
10,000m
Meters
45:29.9
Time
2:16.4
Pace
595
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
May 05, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 10,000m | 2:16.4 | 138 | 773 | 29 | 147 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 30 | 131 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 30 | 139 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 31 | 151 |
| 9:55.9 | 8,000m | 2:28.9 | 106 | 664 | 27 | 156 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 29 | 162 |