Bjørnar Naustvik 21097m row
21,097m
Meters
1:36:46.6
Time
2:17.6
Pace
1226
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
May 06, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:46.6 | 21,097m | 2:17.6 | 134 | 762 | 29 | 134 |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 30 | 115 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 31 | 118 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 29 | 124 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 30 | 125 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 30 | 132 |
| 9:12.6 | 12,000m | 2:18.1 | 133 | 756 | 30 | 133 |
| 9:10.3 | 14,000m | 2:17.5 | 134 | 762 | 30 | 139 |
| 9:10.3 | 16,000m | 2:17.5 | 134 | 762 | 30 | 141 |
| 9:07.1 | 18,000m | 2:16.7 | 137 | 770 | 30 | 146 |
| 8:59.4 | 20,000m | 2:14.8 | 143 | 791 | 30 | 150 |
| 4:49.4 | 21,097m | 2:11.9 | 153 | 824 | 28 | 158 |