Bjørnar Naustvik 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Drag Factor | 192 |
May 08, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 30 | 141 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 31 | 86 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 140 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 | 150 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | 163 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 31 | 166 |