Bjørnar Naustvik 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
May 22, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 29 | 131 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 74 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 137 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 144 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 152 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 148 |