Bjørnar Naustvik 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Drag Factor | 192 |
May 23, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 29 | 124 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 | 113 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 | 121 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 124 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 131 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | 133 |