Bjørnar Naustvik 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
May 25, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 447 | 30 | 149 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 31 | 139 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 | 146 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 | 149 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 | 151 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 30 | 160 |