Bjørnar Naustvik 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
May 27, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 29 | 131 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | 93 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 140 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 143 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 141 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 141 |