Bjørnar Naustvik 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
May 29, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 436 | 30 | 138 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 30 | 109 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 31 | 130 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 31 | 146 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 | 151 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 29 | 155 |