Bjørnar Naustvik 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
January 15, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 29 | 169 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 | 154 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 166 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 172 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 175 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 178 |