Bjørnar Naustvik 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
January 17, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 30 | 152 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 127 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 | 137 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 155 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 166 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | 176 |