Bjørnar Naustvik 10000m row
10,000m
Meters
44:22.2
Time
2:13.1
Pace
597
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
January 18, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,000m | 2:13.1 | 148 | 810 | 29 | 143 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 30 | 128 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 30 | 140 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 30 | 142 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 29 | 148 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 28 | 157 |